KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Así se ponen los patrones a elegir a quiénes les toca trabajar el 24 y 31 de diciembre, el resto se pueden ir de vacaciones. 🫠 #Trabajo #Vacaciones #Jefe #Humor #Meme

Exploring Uncommon Punctuation Marks

Equipment: 0 Talent: 1000 😱 #beatbox | Pirates Of Caribbean Song