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7mlctraining on Instagram: "Light footwork = efficient movement 👣⚡️ Improving coordination and fast twitch response contributes to sharper changes of direction, increased acceleration and a decreased risk of injury. Try out these 5 👇 -Icky shuffle -Inside outside -Reverse crossover -Crossover -Freestyle Repeat 3 x each 🔥 • #TeamVKTRY • • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #
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7mlctraining on Instagram: "Winger actions to goal 👣⚽️⚡️ • Subtle checking movements create separation, setting up the one v one opportunity. Around the box, a combination of changes of direction and tempo with your dribbling will open up striking zones 📈 • #VKTRYPartner • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #footballskills #soccer #soccerskills #soccertraining #footballtrain
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7mlctraining on Instagram: "Winger actions to goal 👣⚽️⚡️ • Subtle ch…
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7mlctraining on Instagram: "Strike through the heart of the ball 🫀 • Check out my latest video on the 7mlc YouTube channel, where we’re mastering 5 essential turns that every player should have in their locker 👣⚽️⚡️ • Master the ball, master the game 💎 • #footballdrills #footballtechnique #footballers #footballer #footballpractice #footballcoach #footballtraining #training #7mlctraining #technique #football #footballskills #soccer #soccerskills #soccertraining #footballtrainer #7mlc #techniqu
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How 7MLC Signed His First Pro Deal at 30 Years Old
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