What's New About the New ACSM Strength Training Guidelines?
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YouTubeExercise Science
What's New About the New ACSM Strength Training Guidelines?
Our co-host Stuart Phillips was the senior author on the ACSM’s gold-standard strength training position statement, a.k.a. “the most comprehensive evidence-based guidance to date on how resistance training supports muscle strength, muscle size (hypertrophy), power, and physical performance across adulthood.” In the premiere episode of ...
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