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1:48
Why your pullups feel weak
937 views
7 months ago
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Most people consider a full rep on pull-ups to be when they get their chin above the bar. However, this thinking is flawed, since technically, getting your chin above the bar has nothing to do with you training the last 3 of the full range of motion. Instead, ideally, you want to focus on the exact joint function you're trying to train. In this case, it would be getting the upper arm down by the sides of your body, otherwise known as shoulder adduction. Therefore, the ideal cue you should be foc
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Front Splitter PULL UP CHALLENGE🔥 @vulcan_alpha front splitter and DRS rear wing @TWIN BUSCH GmbH lift @Suspension Secrets goodies coming up Went from 4.5 to 9 something in 23 days. Now the weak point is actually the grip strength (pull ups on a flat thick splitter are different than a pull up bar). Still super happy about the progress! #nurburgring #fitness #workout #aero #drs #VulcanAlpha
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Please read and FOLLOW Chin ups and Pull-Ups are not really the same, here's why! The pull-up will mostly challenge the muscles of your upper back and lats. The chin up will work all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm
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