Episode 11 | Types of Back Muscles Explained | Human Back Anatomy in 3D | How Back Muscles Work
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Episode 11 | Types of Back Muscles Explained | Human Back Anatomy in 3D | How Back Muscles Work
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YouTubeNOVION
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🔙 The muscles of the back include those that move the vertebral column, help maintain posture, and are involved in movements of the pectoral girdle and arm. The muscles of the back can be categorised into two main groups: the extrinsic and the intrinsic muscles. The extrinsic muscles of the back are generally involved in movements of the pectoral girdle, arm and ribs. The most superficial of the extrinsic muscles are the trapezius and latissimus dorsi muscles. Deep to these muscles, in the inte
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The muscles of the back and neck are organized in multiple layers — each serving a specific function in movement and posture. This exploded 3D view separates and highlights key groups: The superficial muscles (like trapezius and latissimus dorsi) move the shoulders and spine The intermediate muscles (like rhomboids and serratus posterior) support scapular positioning The deep muscles (like the erector spinae, semispinalis, and multifidus) stabilize and extend the spine This animation offers a cl
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FacebookSciePro
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Extrinsic Back Muscles Anatomy Made Easy!#backmuscle #shorts #anatomy #muscle
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YouTubeOne page notes anatomy
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💪 Back Muscles in Focus 💪 Explore the detailed anatomy of key upper back muscles: Deltoid: The shoulder’s main mover, allowing you to lift and rotate your arm. Rhomboids: Support shoulder stability and proper posture by retracting the scapula. Infraspinatus: Part of the rotator cuff, crucial for arm rotation and joint stability. Levator Scapulae: Elevates the scapula and supports neck movements. These muscles provide strength, flexibility, and control for daily motion and athletic performance.
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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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