Autistic Burnout - How to Recognise and Understand it
Autistic Burnout - How to Recognise and Understand it
Oct 31, 2023
theautisticadvocate.com
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Autistic stimming explained – and why stopping it can lead to burnout
Autistic stimming explained – and why stopping it can lead to burnout
7 months ago
theconversation.com
Autistic burnout doesn’t happen because you didn’t rest enough. It happens because your nervous system hasn’t gotten the right kinds of rest. As a neuropsychologist, I see this constantly: people stop working, cancel plans, sleep more and still feel worse. That’s because autistic burnout isn’t repaired by “taking a break.” It’s repaired by specific nervous system rests. Here are the 7 autistic rests most adults are missing 👇 🧠 Sensory rest — relief from unpredictable input 🎭 Masking rest — no
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Autistic burnout doesn’t happen because you didn’t rest enough. I…
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FacebookDr. Zonya Mitchell Neuropsychologist
Autistic Burnout vs. Depression: What’s the Difference? Feeling wiped out, joyless, and mentally checked out? It might not be depression—it could be autistic burnout. They look alike on the surface, but the causes (and solutions) are totally different. Here’s how to spot the difference—so you can get the right kind of help. 🧠⚡️👇 #AutisticBurnout #DepressionAwareness #NeurodivergentMentalHealth #AutismAcceptance #BurnoutRecovery #ADHDAndAutism #NeurodivergentSupport | Dr. Mark Bowers
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