799K views · 10K reactions | The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training  Alizée Andreani☀️ | The CrossFit Games | Facebook

1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook

Follow me for Bar Muscle Up progressions, drills, techniques, and hacks that will help you achieve your fitness goals! Whether you’re a beginner or an experienced athlete, these tips will elevate your skills! 💪 Low Bar Muscle Up progressions are an excellent way to understand angles, levers, and weight distribution in the Bar Muscle Up. While these progressions are similar, they can also be quite complex. If your strength level isn’t up to par, it will show immediately! These exercises serve as