Fat loss Bicycle Twisting Crunch Exercise for Women
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Max Pertzel | Personal Trainer on Instagram: "CORE WORKOUT 🙂💪🏼 Exercise LIST: 1: Crunch (hands behind head) 2: Bicycle crunch (elbow to opposite knee) 3: Leg raise to crunch 4: Plank twist Complete each exercise FOUR TIMES: 45 seconds of work 15 seconds of rest 16 rounds in total 🙂👊🏼 #motivation #2025 #core #abs #abworkout"
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Heather Robertson on Instagram: "Let’s learn how to do a bicycle crunch  If you’ve been following my YouTube workouts for a while now, you’ll probably notice that 90% of the time I like to end an ab workout with this killer core exercise. It’s one of my favourites because it targets all areas of the abs but it also helps improve coordination, hip strength and mobility. Proper form is key to reaping all of these benefits so take it slow, use your breath and feel the burn!!"
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