How To Condition Your Knuckles (Fists Like Steel) - Sweet Science of Fighting
How To Condition Your Knuckles (Fists Like Steel) - Sweet Science …
Dec 19, 2021
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Flexifyme Physiotherapy & Pain Management on Instagram: "Did you know the sound you hear while knuckle cracking isn’t your bones breaking or cartilage wearing out? What actually happens is a scientific phenomenon called joint cavitation. Inside every synovial joint, your bones are surrounded by synovial fluid that contains dissolved gases. When you bend or pull your fingers, the joint space opens suddenly, pressure drops, and gas rapidly comes out of the fluid. This forms joint fluid bubbles, an
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Debunking the “knuckle cracking” myth… Is cracking your knuckles bad for you? 👊🏼 In the long run, if you crack your knuckles every so often, you’ll be fine and should not worry 🫡 Cracking your knuckles is satisfying and you’re not cracking/breaking anything inside. The cracking and popping sound is a release of gas in the joints of the knuckles #knucklecrack #fingercracking #arthritis #GetAdjustedNow #LearnOnTikTok #NYCchiro
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