4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
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YouTubeLuke Coutinho
4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
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4-7-8 breathing reduces your stress 🤍 Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the
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4-7-8 breathing reduces your stress 🤍 Inhale for 4 seconds (nose). Hold for 7 seconds.
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