The Decompression Exercise Series was developed by Sara Meeks, Physical Therapist, Geriatric Clinical Specialist, and pioneer in the world of physical therapy and osteoporosis. This series helps align the curves of the spine, relieves compression of the vertebral bodies, rehydrates the discs, and helps the back to relax. I hope you enjoy these decompression exercises! Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Re
0:56
The Decompression Exercise Series was developed by Sara Meeks, Physical Therapist, Geriatric Clinical Specialist, and pioneer in the world of physical therapy and osteoporosis. This series helps align the curves of the spine, relieves compression of the vertebral bodies, rehydrates the discs, and helps the back to relax. I hope you enjoy these decompression exercises! Watch this video to learn more and comment “STRONGER” below to access the FREE Stronger Bones Masterclass and the Bone Healthy Re
296 viewsNov 13, 2024
FacebookBone Coach - Osteoporosis & Osteopenia
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