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S13 Lihat pinggangnya tidak bagus! Dengan vertebra lumbar ini, 3 menit sehari, regangkan pinggang, pinggang akan nyaman, dan bungkuk juga akan meningkatkan pijatan #lumbar
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The unique features of the lumbar vertebra. #Lumbar #Anatomy #Science #AnatomyClass
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Dead hangs are a great starting point - they use gravity to gently pull your spine downward, taking pressure off your discs and helping your shoulders and upper back open up. But there's a limit to how much decompression you can get when your feet are still on the ground and your grip is doing most of the work. Inverted hangs take that same concept and turn it all the way up. When you hang upside down, gravity fully unloads your spine, allowing the discs to re-expand, rehydrate, and create space
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#stitch with @humanbody88 how we can treat spine compression fractures! We can make a tiny incision and fix a broken back! kyphoplasty injects special cement into your vertebrae — with the additional step of creating space for the treatment with a balloon-like device (balloon vertebroplasty). Kyphoplasty can restore a damaged vertebra’s height and may also relieve pain. #kyphoplasty #compressionfracture #spinesurgery #neurosurgery #osteoporosis
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