DIY Energy Gel - Search Videos

Natural Running Fuel | DIY Energy Gel Recipe (No Waste, No Stomach Issues!)

YouTubeGenny Mack

Natural Running Fuel | DIY Energy Gel Recipe (No Waste, No Stomach Issues!)

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32.7K views9 months ago

Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"

Rob Dalto on Instagram: "This is a step by step beginners guide to making

pursuitofperformance__

How to Make Homemade Energy Gel for Running or Biking #running #energygel #biking

How to Make Homemade Energy Gel for Running or Biking #running #energygel

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Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"

Rob Dalto on Instagram: "This is a step by step beginners guide to making homemade energy gels. I get the question all the time of how to make homemade gels so here you go! Link in bio for the full inventory of supplies, ingredients, measurements and step by step recipe. This is the basic recipe I use to make gels for running marathons. Let me know how it goes!"

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YouTubeDrew Addis

I’m so excited to share my homemade energy gels with you! I love gels when I’m training and exercising in the mountains because they are easy to eat and give you an almost instant boost of energy! No chewing and they require less water to go down. Great for high altitude and hard efforts. My mom and dad have an apple tree so I harvested a bunch of apples and made applesauce as a base (I’ll make a video of that this fall!) then added steamed sweet potato, dates, chia seed, matcha, maple syrup and

I’m so excited to share my homemade energy gels with you! I love gels when I’m training and exercising in the mountains because they are easy to eat and give you an almost instant boost of energy! No chewing and they require less water to go down. Great for high altitude and hard efforts. My mom and dad have an apple tree so I harvested a bunch of apples and made applesauce as a base (I’ll make a video of that this fall!) then added steamed sweet potato, dates, chia seed, matcha, maple syrup and

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HOW TO MAKE AN ENERGY GEL AT HOME (Using Maurten ingredients) I found a recipe on reddit that basically breaks down the Maurten 320 gel - 48g Maltodextrin 32g Fructose 1.25g Pectin 1g Sodium Alginate Any kind of flavoring This creates a gel with about 80g-90g of carbs, which is equivalent to about 3-4 Gu Gels, and I think is perfect for a long run. Let me know what flavors you’d like to try. #running #halfmarathon #halfmarathontraining #marathon #marathontraining #supplements #research #runcommu

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