LE DIAPHRAGME ! ✨❌ Pas la respiration “en général”. Pas le stress ponctuel. Et pas seulement la posture. Le diaphragme est le muscle central de la respiration. Il relie le thorax, l’abdomen, le cou… et influence directement le visage. 1. Pourquoi c’est central Le diaphragme donne de l’espace au corps. Quand il bouge librement, le visage se détend. Quand il se bloque, les tensions remontent. 2. Ce qu’il contrôle vraiment Il influence directement : – la détente des mâchoires – la mobilité du cou –
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LE DIAPHRAGME ! ✨❌ Pas la respiration “en général”. Pas le str…
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Meet the respiratory diaphragm — the MVP of breathing and the ultimate multitasker. This dome-shaped muscle originates from: • the xiphoid process • the inner surfaces of ribs 7–12 • the lumbar spine (L1–L3) via the crura And inserts right into the central tendon like the boss it is. It’s also got VIP access for a lot of important traffic 👀 Passing through the diaphragm: • Inferior vena cava (hello circulation) • Esophagus (food vibes) • Aorta (major highway energy) And let’s not forget — the l
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Notre Diaphragme, muscle principal de la respiration. 💨 The diaphragm, our main muscle to breathe. 🗣 Video: sciepro.official #osteopathie #osteo #anatomie #anatomy #diaphragm #respiration #breathing #inspiration | François Albaranes Ostéopathe D.O.
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Le diaphragme, c’est le muscle principal de la respiration. Il se trouve juste sous vos côtes, et à chaque inspiration, il descend pour laisser entrer l’air. Mais il sert aussi à stabiliser votre posture, aider la digestion et calmer votre système nerveux. Comme il est connecté au plexus solaire une zone très émotionnelle ,il retient souvent le stress, la peur et la tension. Donc quand je viens le relâcher en massage… il peut libérer. Et parfois, ça sort en larmes. C’est normal, c’est sain : vot
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