Embracing Discomfort for Growth: 5 small actions that can transform your life
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Embracing Discomfort for Growth: 5 small actions that can transform your life
Change is hard... and, usually uncomfortable. Natty Lewis shared five ways to start embracing discomfort to transform the way you show up.
Mar 20, 2025
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Understanding the difference between pain and discomfort is crucial. 💡 People often critique my workout techniques, but I’ve learned a powerful lesson: discomfort fuels growth, while pain leads to long-term damage. With a shot-up arm, I push through limited range of motion and occasional pain. But skipping workouts hurts more. I was told I’d never lift more than 50 pounds with my bad arm; in 2019, I deadlifted 400 pounds. 🏋️‍♂️ It took years, balancing discomfort and avoiding pain. Many fear b
1:02
Understanding the difference between pain and discomfort is crucial. 💡 People often critique my workout techniques, but I’ve learned a powerful lesson: discomfort fuels growth, while pain leads to long-term damage. With a shot-up arm, I push through limited range of motion and occasional pain. But skipping workouts hurts more. I was told I’d never lift more than 50 pounds with my bad arm; in 2019, I deadlifted 400 pounds. 🏋️‍♂️ It took years, balancing discomfort and avoiding pain. Many fear b
FacebookJason Redman
2.6K viewsAug 28, 2023
There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning harmful patterns, speaking up, and even healing If you avoid discomfort at all costs, you’ll end up avoiding your own evolution Your nervous system might be reacting
3:00
There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning harmful patterns, speaking up, and even healing If you avoid discomfort at all costs, you’ll end up avoiding your own evolution Your nervous system might be reacting
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Understanding the difference between pain and discomfort is crucial. 💡 People often critique my workout techniques, but I’ve learned a powerful lesson: discomfort fuels growth, while pain leads to long-term damage. With a shot-up arm, I push through limited range of motion and occasional pain. But skipping workouts hurts more. I was told I’d never lift more than 50 pounds with my bad arm; in 2019, I deadlifted 400 pounds. 🏋️‍♂️ It took years, balancing discomfort and avoiding pain. Many fear b
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Understanding the difference between pain and discomfort is crucial. 💡 People often critique my workout techniques, but I’ve learned a powerful lesson: discomfort fuels growth, while pain leads to long-term damage. With a shot-up arm, I push through limited range of motion and occasional pain. But skipping workouts hurts more. I was told I’d never lift more than 50 pounds with my bad arm; in 2019, I deadlifted 400 pounds. 🏋️‍♂️ It took years, balancing discomfort and avoiding pain. Many fear b
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There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning harmful patterns, speaking up, and even healing If you avoid discomfort at all costs, you’ll end up avoiding your own evolution Your nervous system might be reacting
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There’s a difference between danger and discomfort. And if you don’t learn to tell the difference, you’ll stay stuck. Sure, you will keep out pain but also joy, and growth. You can’t escape discomfort your entire life. And you shouldn’t want to. Discomfort is part of growth. It shows up when you’re starting something new, unlearning harmful patterns, speaking up, and even healing If you avoid discomfort at all costs, you’ll end up avoiding your own evolution Your nervous system might be reacting
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