This is a great example of what a balanced plate can look like. It does not need to be a complicated recipe. Simply putting food on your plate in the right proportions helps balance nutrients and supports your biology. 🎯 Half a plate of vegetables This provides around 5 to 6 g of fibre, although a there is still a fibre gap to fill of around 5g! 🎯 One quarter of a plate of protein This usually gives around 20 to 35 g of protein. You can mix and match proteins such as chicken and beans, eggs an