Bent Over Dumbbell Row
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Bent Over Dumbbell Row
6 viewsSep 16, 2009
muscleandstrength.com
35K views · 527 reactions |  The bent-over dumbbell row is a great exercise to build a big back, if you do it properly. ❗️Unfortunately, most people pull the dumbbell towards the chest, as I’m demonstrating with the first 3 reps. ❗️This hits more of the middle traps and teres major in the upper back area. ✅ Instead, try pulling the dumbbell towards your hip, which will help to use more lat muscle fibers, particularly in the lower lats. | Dr. Jim Stoppani | Facebook
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35K views · 527 reactions |  The bent-over dumbbell row is a great …
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FacebookDr. Jim Stoppani
Ultimate Bent-Over Two-Arm Dumbbell Row for Back Strength – Fitness Volt
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Reverse Grip Bent-Over Dumbbell Row
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983 viewsSep 16, 2009
muscleandstrength.com
Dumbbell Bent Over Row Muscles worked: This back exercise is a great compound movement, it incorporates the lats, traps, rhomboids, rear delts, even the biceps. Bent Over Row is commonly performed with a barbell, but you can try this dumbbell alternative laying on an incline bench. My back sessions always contain a structured series of rows from various angles. The key to building an all round complete physique is ensuring you target every muscle group effectively. Over the years I have formulat
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