EZ Bar Lying Triceps Extensions From and Benefits
EZ Bar Lying Triceps Extensions From and Benefits
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💪ALL EZ-BAR TRICEP WORKOUT This one was awesome. A great Tricep workout can still be done with only an ez-bar. Pay attention to the angles that I have the bench at. This will give a different stretch with each set up. Do all 4 in a row 😜 1️⃣Vertical Overhead Extension: 8-10 reps 2️⃣45-55 Degree Skull Crusher: 8-10 reps 3️⃣Flat Skull Crusher: 8-10 reps 4️⃣Close-Grip Press/Extension: 15-20 reps ✳️Rest between sets: 2 minutes ✳️Total Sets: 3 Enjoy and remember to keep training smart! 👉Get Result
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