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Calf raise mistakes! Here is a video showing the wrong way vs the right way of performing the Calf raise. ❌ 1) Bending your knees too much during calf exercises shifts focus onto the quadriceps and away from the calves. ❌ 2) Short range of motion during calf exercises limits activation of the calves muscle. ✅ 1) To isolate the calves muscle, keep your knees straight or only slightly bent. ✅ 2) To fully engage the calves, lower your heels as far as possible and raise them high, going through a fu
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TikTokvytasfitness
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People often neglect the eccentric in back exercises because there is essentially no physical harm in not caring about the eccentric of an exercise (unlike with a press where you have heavy weights crashing down at you. With that said, eccentric portion of all exercises are extremely important for maximiIng hypertrophy in your lifts #fyp #fitness #gym #bodybuilding
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