The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course:
Effortless Swimming. . The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 ...
2.2K viewsSep 24, 2024
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Unlock reserves of speed that are just below the surface of your current freestyle technique! The 8-Week Faster Freestyle Course is designed around an easy-to-follow week-by-week format that makes learning easier and more effective. Each week, you’ll have total clarity about what to expect, what to do, and how to track your results so you can see your amazing progress. JOIN TODAY! | Effortless Swimming
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Unlock reserves of speed that are just below the surface of your current freestyle technique! The 8-Week Faster Freestyle Course is designed around an easy-to-follow week-by-week format that makes learning easier and more effective. Each week, you’ll have total clarity about what to expect, what to do, and how to track your results so you can see your amazing progress. JOIN TODAY! | Effortless Swimming
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Get out of your head and into your swim. A simple 1, 2, 3 rhythm can make all the difference in your freestyle | Effortless Swimming
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Unlock reserves of speed that are just below the surface of your current freestyle technique! The 8-Week Faster Freestyle Course is designed around an easy-to-follow week-by-week format that makes learning easier and more effective. Each week, you’ll have total clarity about what to expect, what to do, and how to track your results so you can see your amazing progress. JOIN TODAY! | Effortless Swimming
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We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video, I'll share 3 steps that I use to feel relaxed and effortless in the water which ultimately leads to faster swimming. Try the 8 Week Faster Freestyle course here: https://effortlessswimming.com/member/membership/ Swimmer: Solomon Wright (New Zealand 10km Champion) | Effortless Swimming
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What should you focus on in freestyle to become better? Get the 5 Core Principles Of Fast Freestyle course as a member here: https://effortlessswimming.com/training-and-membership-plans/ 01:17 - Breathe deep and relax 03:06 - Find your balance 8:08 - Rock, return and align 10:22 - Develop an effective catch and pull 14:30 - Find your rhythm and timing Swimmer: Sharon van Rouwendaal (@svrouwendall on IG) | Effortless Swimming
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