Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
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Inner or Outer Elbow Pain From Weight Lifting (17 Ways To Fix It)
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.
Aug 8, 2023
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Stop doing this when you are doing push-ups! Elbows flaring out is one of the most common mistakes I see people making with their push-ups and it's a pretty simple fix. However, you may notice that your push-ups get more difficult when you do them the right way because you are working harder to keep your shoulders stable and you aren't just mindlessly dropping down and pushing up. You are actually engaging all of the correct muscles when you externally rotate your arms like I demonstrate at the
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