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As one of the most vital minerals in the body, magnesium makes up most of the chemical compound of Epsom salts. It has been scientifically proven that soaking in a bath with Epsom Salt added to the water helps to increase magnesium levels in the blood. Why is that so important? Because magnesium is needed for the production of new tissue and cells which helps muscle recovery. If you don’t have access to a bath tub you can also do a foot soak for your ankles and feet. #athleticrecovery #musclegro
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Short videos

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Did You Know? Epsom Salt Relieves Stress & Muscle Pain 💧 | Foot Soak Tip
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