776K views · 14K reactions | Tight hip flexors? Here’s the...
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FacebookPrimal Mobility
776K views · 14K reactions | Tight hip flexors? Here’s the...
Primal Mobility. Jumbo · Reflection (feat. Plum Soul). Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split ...
430.9K views2 weeks ago
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