Stronger Toes, Feet, and Ankles Pilates Guided Workout
1:00
YouTubeHannah Rae Training
Stronger Toes, Feet, and Ankles Pilates Guided Workout
Improve your strength, balance, and flexibility with this guided exercise for your toes, feet, and ankles. This workout is perfect for all ages and fitness levels and can be done anywhere without any equipment. Stronger feet and ankles can help improve your balance and coordination, reduce your risk of falls, and improve your overall athletic ...
547 viewsOct 3, 2023
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Do you have weak feet? If so, here’s a simple way to strengthen them in a complete fashion. We’re targeting almost every little muscle in your feet and ankles. Please be careful when practicing this routine. If you feel pain in any way please stop. Start with a range of motion that works for you. Take tiny steps at first. Let me know how it goes! #beginnerworkout #footworkout #ankleworkout #beginnerfitness #fitnessforall
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