Here are 4 common acid reflux myths today: 1. "Only spicy food causes reflux." Busted: Many triggers exist ( like fatty meals, coffee, chocolate, soda, and citrus) not just spice. 2. "ACV or lemon cures reflux by fixing stomach acid. Busted: Reflux is often from a weak or relaxed LES, not low stomach acid. Acidic drinks can make symptoms worse. 3. "No heartburn = no reflux." Busted: Reflux can show up as cough, throat clearing, hoarseness, or sour taste without burning pain. 4. "Antacids solve r
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