Pooping mucus only: 12 Causes Explained (Dr. Farahat). - Oh My Gut
Pooping mucus only: 12 Causes Explained (Dr. Farahat). - Oh My Gut
Aug 5, 2023
oh-mygut.com
Why Your Breath Smells Like Poop
Why Your Breath Smells Like Poop
Apr 30, 2024
clevelandclinic.org
Pain before pooping? If this happens to you, here’s what you can do to help. Deep belly breathing: Calms the gut–brain axis, lowers stress (a major IBS trigger), relaxes intestinal muscles, and can quickly ease cramps and bloating. Peppermint, fennel, ginger, or chamomile tea: These can help relax intestinal smooth muscle and reduce spasm-related pain. Simethicone: Breaks up gas bubbles so trapped gas causes less pressure and stabbing pain. Psyllium husk: A soluble fiber that helps soften stool,
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Pain before pooping? If this happens to you, here’s what you can do to help. Deep belly breathing: Calms the gut–brain axis, lowers stress (a major IBS trigger), relaxes intestinal muscles, and can quickly ease cramps and bloating. Peppermint, fennel, ginger, or chamomile tea: These can help relax intestinal smooth muscle and reduce spasm-related pain. Simethicone: Breaks up gas bubbles so trapped gas causes less pressure and stabbing pain. Psyllium husk: A soluble fiber that helps soften stool,
551.9K views3 months ago
FacebookDr. Joseph Salhab
🚽 Make Pooping 10x Easier With These 4 Hacks 🤯 If you’re spending time on the porcelain throne, you might as well do it right. Here are the 4 game-changers: 1️⃣ Use a Squatty Potty – Elevate those feet and make gravity your friend. 2️⃣ Dial in Your Sitting Angle – Slight forward lean = happy spine easier elimination. 3️⃣ Go Wide With the Knees – A little “sumo stance” opens everything up. 4️⃣ Breathe Properly – No breath-holding, no straining. Slow, controlled exhale does the magic. Your colon
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🚽 Make Pooping 10x Easier With These 4 Hacks 🤯 If you’re spending time on the porcelain throne, you might as well do it right. Here are the 4 game-changers: 1️⃣ Use a Squatty Potty – Elevate those feet and make gravity your friend. 2️⃣ Dial in Your Sitting Angle – Slight forward lean = happy spine easier elimination. 3️⃣ Go Wide With the Knees – A little “sumo stance” opens everything up. 4️⃣ Breathe Properly – No breath-holding, no straining. Slow, controlled exhale does the magic. Your colon
317 views5 months ago
FacebookSport & Spinal Rehab
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shaped muscle
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Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shaped muscle
30.4K viewsApr 7, 2024
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
🚩❌ “Use your pooping muscles” is not breath support. If a cue makes singing feel tighter or harder, it’s not creating freedom — it’s stealing it. Bearing down: • restricts airflow • forces the throat to compensate • makes high notes harder instead of easier • reduces vocal freedom It can also increase the risk of pelvic floor dysfunction and hernias when repeated. 🙅🏻‍♂️ ☘️ Luckily, there’s a simple physical alternative that builds stability without pushing or bracing — and singers usually fee
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🚩❌ “Use your pooping muscles” is not breath support. If a cue makes singing feel tighter or harder, it’s not creating freedom — it’s stealing it. Bearing down: • restricts airflow • forces the throat to compensate • makes high notes harder instead of easier • reduces vocal freedom It can also increase the risk of pelvic floor dysfunction and hernias when repeated. 🙅🏻‍♂️ ☘️ Luckily, there’s a simple physical alternative that builds stability without pushing or bracing — and singers usually fee
768 views3 months ago
TikTokdr.nick.klein
And if pooping requires straining, holding your breath, or pushing things down, your pelvic floor is doing way too much and it’s time to address it in 2026😉 #pelvicfloorhealth #postpartumjourney #poop #constipation #newyearreset
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And if pooping requires straining, holding your breath, or pushing things down, your pelvic floor is doing way too much and it’s time to address it in 2026😉 #pelvicfloorhealth #postpartumjourney #poop #constipation #newyearreset
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