Jump to key moments of How to Open Muscles

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
11.2M viewsSep 22, 2021
YouTubeMadFit
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
1.4M viewsJul 26, 2020
YouTubeMarcus Rios
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
12:15
10-Minute Chest Opening Routine (Plus Strengthen Your Upper Back)
68.7K viewsJul 20, 2021
YouTubeMan Flow Yoga
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
17M viewsNov 2, 2019
YouTubeJeff Nippard
Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Posture
17:01
Tight Chest Muscles? 5 Exercises to Loosen Your Pecs & Improve Posture
202.5K viewsApr 22, 2023
YouTubePrecision Movement
How To Start Building Muscle (For Beginners)
24:18
How To Start Building Muscle (For Beginners)
801.4K viewsNov 18, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
10 Calisthenics Exercises That Build The MOST Muscle!
9:01
10 Calisthenics Exercises That Build The MOST Muscle!
3.8M viewsSep 27, 2021
YouTubeATHLEAN-X™
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
7.7M viewsMar 19, 2020
YouTubeJeremy Ethier
11:35
How To Re-Build Muscle After A Training Break
1.6M viewsMay 31, 2020
YouTubeJeff Nippard
21:55
How To Build Muscle (Explained In 5 Levels)
9.1M viewsJul 22, 2021
YouTubeJeff Nippard
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
17:26
Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)
279.9K viewsJan 26, 2020
YouTubeCALISTHENICS FAMILY
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.1M views10 months ago
YouTubeJeremy Ethier
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
20:56
The Fastest Way to Gain 20 lbs Of Muscle (Naturally)
3.2M views1 month ago
YouTubeJeremy Ethier
4:20
What makes muscles grow? - Jeffrey Siegel
23.3M viewsNov 3, 2015
YouTubeTED-Ed
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.7M viewsOct 30, 2022
YouTubeJeremy Ethier
16:40
How Your Muscles Change With Exercise
4.2M viewsApr 8, 2022
YouTubeInstitute of Human Anatomy
4:34
THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT
1.7M viewsSep 19, 2017
YouTubeSimnett Nutrition
8:58
How to Grow Your Muscles? – Muscle Building Tips by Dr.Berg
2.2M viewsOct 6, 2020
YouTubeDr. Eric Berg DC
14:32
How To Train For Pure Muscle Growth
3.1M viewsOct 29, 2023
YouTubeJeff Nippard
9:24
Preserving Your Muscles as You Age - Dr. Berg
878.8K viewsFeb 14, 2024
YouTubeDr. Eric Berg DC
18:16
These 7 Exercises Build Muscle FASTEST for Ages 50+
1M views9 months ago
YouTubeWill Harlow – Over-Fifties Specialist Physio
18:37
How to Build Muscle with Fasting | The Ultimate Guide
1.8M viewsMar 3, 2019
YouTubeThomas DeLauer
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
91.8M viewsOct 31, 2015
YouTubeBodybuilding.com
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Body Training
1.7M viewsMar 1, 2018
YouTubeCritical Bench Compound
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
930.8K viewsJan 4, 2025
YouTubeFit Media Channel
8:40
How to Build Muscle, According to Science
1.3M viewsMay 21, 2020
YouTubeSeeker
16:29
15 Min Full Body Stretch for Sore Muscles & Tension Relief
1.2M viewsJun 10, 2023
YouTubeYoga With Bird
9:17
How to do Muscles Ups for Beginners with Progression | Barstarzz
3M viewsMar 2, 2017
YouTubeBodybuilding.com
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Short videos

0:13
5 Stretches to Loosen Chest, Back, Shoulders, Legs & Glutes at Home
263.9K views3 months ago
YouTubeExercise Universe
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beginners)
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10-Minute Yoga for Flexibility and Muscle Relief
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Do These 5 Home Stretches to Release Chest, Back, Shoulder, Leg & Glute Tension
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How To Do Hanuman Asana/Different Practices For Hanuman Asana/ Hamstring
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A Powerful Shoulder Stretch to Relieve Neck Pain, Open the Chest and Improve Posture at
25.8K views1 month ago
YouTubeFitness Happy Time
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Home Dragon Spine Stretch: Open Chest, Improve Back Flexibility & Strengthen Spine
30.1K views2 months ago
YouTubeWorkout Central Station
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Your 4 PHYSIO ❤️‍🩹 Safe Core Exercises for BEGINNERS
8K viewsAug 4, 2023
YouTubeMichelle Kenway
2:58
Intercostal stretch demonstration!
3.7K views9 months ago
YouTubeiMaster Health
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My secret weapon exercise for building a thicker upper back
1.3K views7 months ago
YouTubeNick Nilsson - the Mad Scientist
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The Simple Way To Put On Muscle
10.1M viewsJul 13, 2024
YouTubeDoctor Mike
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Unlock Your Fat-Burning Potential with Muscle
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TikTokflexplained101
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Do This Exercise Often – No Sloping Shoulders, No Arm Sagging, No Bulky Traps
26.2K views3 months ago
YouTubeFitness and Fitness
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Dumbbell Sumo Squat — How to Target the Glutes More Effectively
1.7M viewsApr 28, 2025
YouTubeArielYu_Fit
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The BEST Workout for Beginners
182.9K views1 month ago
YouTubeATHLEAN-X™
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Strengthen Your Body Anytime with Simple Movements
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TikTokjustin_agustin
0:34
Only 4 Exercises You Need to Build Muscle 💪
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YouTubeFitFuel Academy
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The Best Exercises To Release Tight Adductors (groin muscles) #shorts
39.6K viewsSep 5, 2024
YouTubeGuerrillaZen Fitness
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4 Golden Back Exercises to Slim Your Back & Shoulders
6.9K views3 months ago
YouTubeFitness and Fitness
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Beginner’s Guide to Building a Strong Back
30 views5 months ago
YouTubeProrganiq Fitness World