19K views · 678 reactions | Challenge yourself with this Workout! Decline / Incline Bench Crunches works your core muscles, squeezing them in a more intense way than other abdominal exercises. The decline crunch relies on the abs to push the body off the bench and so results in maximum contraction. FOLLOW ME ON INSTAGRAM ► https://www.instagram.com/andreiabrazier/ Download My FREE Bikini Guide bit.ly/2Nfz4ue #trainwithandreia | Andreia Brazier | Facebook
0:46
19K views · 678 reactions | Challenge yourself with this Work…
19.3K views1 week ago
FacebookAndreia Brazier
Incline Reverse Crunch – How To Video, Alternatives & More
Incline Reverse Crunch – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
Incline Bench Reverse Crunch
1:25
Incline Bench Reverse Crunch
Mar 18, 2016
Men's HealthJill Fanslau
Rotating Crunch (Legs On Bench)
Rotating Crunch (Legs On Bench)
Sep 16, 2009
muscleandstrength.com
How to: Incline Weighted Crunch - Muscle & Fitness
How to: Incline Weighted Crunch - Muscle & Fitness
May 23, 2013
muscleandfitness.com
Incline Reverse Crunch - Muscle & Fitness
Incline Reverse Crunch - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Incline Leg Raise: What is it, How to do, Muscles Worked
Oct 23, 2017
borntoworkout.com
How To: Adjust Gym Bench
174.3K viewsJan 9, 2022
YouTubeCourtneyofitness
0:56
Weighted Crunch
176.6K viewsApr 17, 2014
YouTubeLivestrongWoman
1:14
Reverse Crunch
7.5M viewsApr 17, 2014
YouTubeLivestrongWoman
3:55
How To: Barbell Incline Chest Press
2.4M viewsMar 10, 2012
YouTubeScottHermanFitness
12:06
Ab Bench Bootcamp Workout
250.4K viewsMar 15, 2018
YouTubeTone and Tighten
2:41
Lower Ab Workout
405.1K viewsJul 9, 2009
YouTubeDietHealth
2:57
Ironmaster Super Bench Demo
381.9K viewsFeb 1, 2016
YouTubeIronmasterPro
1:29
The Reverse Crunch
23.1K viewsDec 31, 2019
YouTubeMike Robertson
1:56
Equipment Demonstration - Abdominal Crunch
90.1K viewsAug 8, 2017
YouTubeAnytime Fitness Trussville
1:45
How To: Incline Chest Press (Hammer Strength)
1.7M viewsSep 4, 2010
YouTubeScottHermanFitness
0:36
Reverse Crunch Bench Exercise
199.8K viewsMar 17, 2012
YouTubeYST Exercises
1:06
How To Adjust A Workout Bench
152.6K viewsJun 29, 2020
YouTubeUMW Campus Recreation
0:11
Dumbbell Crush Press - OPEX Exercise Library
110.3K viewsOct 30, 2019
YouTubeOPEX Fitness
0:29
Dumbbell Y Raise on Incline Bench
192K viewsNov 18, 2015
YouTubeSTRONG ATHLETE
0:26
Incline Plank + Mountain Climber
15.3K viewsDec 15, 2020
YouTubeDr. Chris || Pelvic Floor Physical Therapist
5:39
23 Bench Exercises
328.6K viewsJun 17, 2016
YouTubeRedefining Strength
1:11
JUFIT Sit-up Bench JFF005AB
167.1K viewsSep 27, 2018
YouTubeSALES JUFIT
0:59
Incline Dumbbell Bench Press - Chest Exercise
118.2K viewsFeb 9, 2015
YouTubeMyTraining App
2:16
How To Do Weighted Crunch
183.7K viewsDec 28, 2017
YouTubeJim Stoppani, PhD
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
0:57
Incline Barbell Bench Press - Chest Exercise
118.8K viewsFeb 9, 2015
YouTubeMyTraining App
0:21
How To Do Side Crunches
498.1K viewsJan 15, 2020
YouTubePureGym
See more videos
Static thumbnail place holder