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Lucy on Instagram: "WHY EATING “EVERYTHING IN MODERATION” IS A LIE. ——————————————— I think the term “Everything in moderation” is a message encouraged by the fake food industry to encourage people to buy their products. Ultra processed foods (UPF) are manufactured to be addictive and overeaten. By thinking that you should eat everything in moderation, you are very likely to include these products into your diet. This is the problem. These fake foods are not designed to be eaten in moderation. E
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