What Is Metcon? Metabolic Conditioning Explained
What Is Metcon? Metabolic Conditioning Explained
Sep 10, 2021
coachweb.com
🔹FORTITUDE Frequently Asked Questions🔹 “What is METCON?” Answer : METCON is short for Metabolic Conditioning, and at Fortitude it is a class run by the one and only Coach Frenchie, @alexisvaubien Metcon is a 45 minute class of high intensity interval training (HIIT) using body weight exercises, weights and circuit equipment- it is an excellent supplement to your Boxing training. Coach Frenchie will guide you through the exercises and technique, and keep you motivated ! 🏋️🏃🏼‍♀️🤸🏾‍♀️ METCON
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What is MetCon? Metabolic Conditioning (MetCon) is a type of training designed to improve how efficiently your body produces and uses energy. In simple terms, it’s exercise that pushes multiple energy systems at once so you can perform hard work for longer and recover faster. Key Features of Metabolic Conditioning \t•\tHigh-intensity intervals: Short bursts of work followed by brief rest (e.g., 30 seconds on, 15 seconds off). \t•\tFull-body movements: Exercises like squats, burpees, push-ups, ke
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