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47 reactions | ✅ FAIS CELA pour bien engager tes abdos profonds en Pilates ! Voici un exercice simple et ultra efficace pour activer ton transverse (le muscle-clé d’un ventre plat) ➡️ Qui connait cet exercice ?  Enregistre pour le refaire chez toi . #Pilates #PilatesAtHome #PilatesFrance #PilatesFlow #PilatesBody #CoreWorkout #MindBodyConnection #SportSanté #PilatesLover #BienÊtre #tuto | Candice Fitcoach | Facebook
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47 reactions | ✅ FAIS CELA pour bien engager tes abdos profonds …
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Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
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