Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
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YouTubeJeff Nippard
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Dominique Pointer on Instagram: "standing abs 🔥 SAVE & SHARE so you can do this one later all you need is a dumbbell for these moves! *I recommend starting with 7-10lbs to start but it depends on your overall strength!* How ever many you do on one side, is how many you’re gonna do on the other side ☝🏽 I think it’s time that I drop a New Year, New Body challenge 🤔 What’s your fitness goal for 2026? #gymgirl #abexercises"
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Dominique Pointer on Instagram: "standing abs 🔥 SAVE & SHARE so …
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Instagramniquexfit
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212K views · 8.6K reactions | Comment FIT and come workout …
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FacebookMackenzie Wells Fitness
The Long Game on Instagram: "Four exercises, five rounds 💪🏼 Save this for a simple, effective workout session to boost bone density and functional strength. These exercises were part of the LIFTMOR study to measure bone density in post-menopausal women with high intensity lifting and impact training. They lifted at 80-85% of their 1 rep max for 5 reps, 5 rounds BUT it’s worth noting that: -They built up to that intensity with months of working on technique with lighter weights -Even though som
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The Long Game on Instagram: "Four exercises, five rounds 💪🏼 Save this f…
10.5K views1 week ago
Instagramthelonggame__
Janet Osborne on Instagram: "Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels
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Janet Osborne on Instagram: "Here is a simple arm workout - perfect a…
156.9K views2 weeks ago
Instagramjanetosbornefitness
Jody May | Online Fitness Coach on Instagram: "If you think nothing’s changing because the scale isn’t… think again. ✨ Your body is working overtime behind the scenes even if your scale is still being a dramatic little liar. Here’s what actually does count: 💪 Muscle growth (AKA: your new built-in metabolism booster) 👖 Looser-fitting clothes (fashion says thank you) 🏋️‍♀️ Increased strength (lifting groceries like a Marvel character) 😴 Better sleep (your future self is already applauding) The
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