Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180628. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible, while newer athletes can add a few reps to each set and drill their mechanics. Beginner Option: Overhead squat 3-3-3-2-2-1-1-1 reps #crossfit | CrossFit
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Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments.
CrossFit. . Class Demo: OHS Singles Coach James Hobart takes a class through today’s heavy day, at Crossfit MAFIA. Overhead squat 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 180628. Scaling: Heavy overhead squats challenge your strength while demanding solid mechanics and flexibility. Experienced athletes can go as heavy as possible ...
4K viewsOct 28, 2022
OHS Crossfit Workout
415K views · 6.3K reactions | Via LIPSEY "Narrow Grip Overhead Squat @ 225lbs - #CrossFit #Ohs #TBT #letsdothis #BeforeTheCircle #Squat" | CrossFit | Facebook
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415K views · 6.3K reactions | Via LIPSEY "Narrow Grip Overhead Squat @ 225lbs - #CrossFit #Ohs #TBT #letsdothis #BeforeTheCircle #Squat" | CrossFit | Facebook
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415.7K views1 month ago
5.9K views · 375 reactions | The workout was 20 min OTM, evens 10 OHS(75/55), odds 15 box jumps. A nice reintroduction to snatch grip for me. I scaled back real hard with 35lb OHS. It was rough, but I took my ego out of it and was happy with this GREAT triumph. It's been weeks! Luckily, @smallbirdwedge was there to keep me in check! Thanks bestie! #twinning !!! ❤️落 #crossfit #emotionalbankaccount #winterblues #PIC #trainitout #progress | Rita Benavidez | Facebook
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5.9K views · 375 reactions | The workout was 20 min OTM, evens 10 OHS(75/55), odds 15 box jumps. A nice reintroduction to snatch grip for me. I scaled back real hard with 35lb OHS. It was rough, but I took my ego out of it and was happy with this GREAT triumph. It's been weeks! Luckily, @smallbirdwedge was there to keep me in check! Thanks bestie! #twinning !!! ❤️落 #crossfit #emotionalbankaccount #winterblues #PIC #trainitout #progress | Rita Benavidez | Facebook
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5.9K views1 month ago
No matter how good I get at OHS I will forever despise them  #crossfit #workout #workoutoftheday #overheadsquat | Lauren Waite | Facebook
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No matter how good I get at OHS I will forever despise them  #crossfit #workout #workoutoftheday #overheadsquat | Lauren Waite | Facebook
FacebookLauren Waite
80 views1 week ago
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