Backbend peak poses - Urdhva Danurasana and Camaktasana during today's Progressed Beginner class in Battaramulla. . This practice was done after an hour long vinyasa and yin yoga warm up to the spine. Please do not attempt without proper warm up. . #backbend #urdhvadhanurasana #camaktasana #myrusyoga | Miuru Jayaweera Ryt500 PhD
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Every other Thursday’s Peak Flow Vinyasa class at 6pm consists of dynamic warm ups and flows that are geared to prepare the body to explore and break down a peak pose. Build confidence and bodily awareness to bring these poses onto your mat so you can enter them safely next time they are cued in a class! See you tonight at 6pm! Sign up at Floatinglotusllc.com | Jessica Schlichting
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It’s easy to fall in love with the peak pose, but the way you arrive and the way you leave is the practice. Transitions teach us presence, control, and softness at the same time. They’re the moments where breath leads movement, where strength meets awareness, where the mind can’t rush ahead. Off the mat, life works the same way. We’re always moving between phases, not just standing in “perfect poses.” Yoga reminds us to move through change with intention, patience, and grace 🤍 @liforme @kinanda
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