Ultimate Plank Hip Dip Tutorial for Core Strength
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TikTokrogerhuynh
Ultimate Plank Hip Dip Tutorial for Core Strength
Master the plank with hip dips with this comprehensive tutorial. Strengthen your core, improve stability, and unlock six-pack abs. Follow along with expert tips from Roger Huynh to own the curve! #plank #core #sixpack #fitness #tutorial Roger Huynh(@rogerhuynh). Toosie Slide - Drake. #plank with hip dip #tutorial #plankchallenge #ownthecurve # ...
178.5K viewsApr 22, 2020
Plank Dips Workout
Itabaki tu mmenijudge coz ku explain hii workout ni ngumu 😂😂😂 But zinaitwa plank dips… #Don #MrMotivation💯 | DJ SADIC
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Itabaki tu mmenijudge coz ku explain hii workout ni ngumu 😂😂😂 But zinaitwa plank dips… #Don #MrMotivation💯 | DJ SADIC
FacebookDJ SADIC
76.5K viewsJun 29, 2021
9.9K views · 151 reactions | Core workout/ DETAILS: 1.) 30 mountain climbers 2.) 15 burpees 3.) 20 oblique dips per side 4.) 1 minute plank 5.) 30 butterfly kicks Repeat for 2-3 rounds with 30-60 second breaks between rounds! | Daily thoughts | Facebook
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9.9K views · 151 reactions | Core workout/ DETAILS: 1.) 30 mountain climbers 2.) 15 burpees 3.) 20 oblique dips per side 4.) 1 minute plank 5.) 30 butterfly kicks Repeat for 2-3 rounds with 30-60 second breaks between rounds! | Daily thoughts | Facebook
FacebookDaily thoughts
10K views1 week ago
58K views · 701 reactions | This workout is PERFECT if you're staying indoors all week!  All you need is a couch and some water!  Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit | Facebook
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58K views · 701 reactions | This workout is PERFECT if you're staying indoors all week!  All you need is a couch and some water!  Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit | Facebook
FacebookSkinnyFit
58.1K views3 weeks ago
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