Plank Hip Dips | Core Strength Exercise Demonstration
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YouTubeMind Core Fitness
Plank Hip Dips | Core Strength Exercise Demonstration
The Plank Hip Dip is a dynamic move that builds strength in your obliques, lower abs, and deep core stabilisers. By adding rotation to the standard plank, you challenge your stability and increase muscle activation through the waistline. 🏋️ How to Perform Plank Hip Dips Start in a forearm plank position. Slowly rotate your hips to one side ...
2 views4 months ago
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316K views · 10K reactions | Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต | Facebook
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316K views · 10K reactions | Plank Hip Dips ท่าเล่นสุดฮิต! ทำยังไงให้โดน! ไม่เจ็บหลัง! เพราะหลายคนๆ ชอบทำผิดท่า กลายเป็นโทษซะงั้นนนน‼️ ดูคลิปให้จบแบบด่วนๆ เลยจ้า ✨ #workout #plank #lossweight | แหมทำเป็นฟิต | Facebook
Facebookแหมทำเป็นฟิต
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