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Weight loss Snacks | Sprouts Poha Salad! Ingredients & calories (Single Serving) 1/2 boiled mung sprouts- 16.4cal 2 tbsp poha/flattened rice- 40.6cal 2 tbsp cucumber- 2.5cal 2 tbsp onion- 8cal 1 tbsp tomato- 2.2cal 1/2 tsp olive oil optional- 20.3cal capsicum optional 1 tbsp roasted peanuts optional- 51.3cal 1 tsp roasted cumin powder salt to taste black salt to taste pomegranate optional green chilli coriander leaves Total calories- 141 (minus peanuts calorie = 90cal) Protein- 5.5g Fibre- 6g Ca
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Learn Lively | Arti Sahani | Healthy Recipes on Instagram: "Weight loss Snacks | Sprouts Poha Salad! Ingredients & calories (Single Serving) 1/2 boiled mung sprouts- 16.4cal 2 tbsp poha/flattened rice- 40.6cal 2 tbsp cucumber- 2.5cal 2 tbsp onion- 8cal 1 tbsp tomato- 2.2cal 1/2 tsp olive oil optional- 20.3cal capsicum optional 1 tbsp roasted peanuts optional- 51.3cal 1 tsp roasted cumin powder salt to taste black salt to taste pomegranate optional green chilli coriander leaves Total calories- 14
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