Most people hammer pushdowns and wonder why their triceps stay flat. Here’s the superset that blows them up – – Start with cable overhead extensions → Hits the long head in a deep stretch – Superset with rope pushdowns → Finishes with peak contraction pump – Keep reps controlled, no swinging – Short rest between sets for max pump This combo trains your triceps through the full range — lengthened and shortened. That’s why it works. . #triceps #gymtips #pushday | Fueltolift
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Most people hammer pushdowns and wonder why their triceps stay flat. Here’s the superset that blows them up – – Start with cable overhead extensions → Hits the long head in
Fueltolift. Fueltolift · Original audio. Most people hammer pushdowns and wonder why their triceps stay flat. Here’s the superset that blows them up – – Start with cable overhead extensions → Hits the long head in a deep stretch – Superset with rope pushdowns → Finishes with peak contraction pump – Keep reps controlled, no ...
335.9K views7 months ago
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