Leg Curls: Know The Difference ⚠️ . Lying Leg Curls is a phenomenal hamstring finisher to incorporate in your training program. When performing Leg Curls with your toes neutral, this is the standard variation that will target both heads of your hamstrings equally. However, when you bring your Toes In, this will emphasize more the inner hamstrings. And Lastly, when bringing your Toes Out, this will emphasize your outer hamstrings. Share this with your gym partner that needs to know this. Keep cru
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