Gaurav Rajput on Instagram: "BICEPS AMD TRICEPS WORKOUT ROUTINE 🗿 Exercise Series Part -10 1- Rope Push Down 4 Sets 2-Preacher Curls 3 Sets 3- Tricep Kick Back 2 Sets 4-Alternate Dumbbell Curl 2 Sets 5-Rope HUMMAR Curl 4 Sets These Exercises Are Enough To Train Your Biceps And Forearms . . . #fit #fitnessmotivation #fitness #gym #gymlife #gymmotivation #workout #workoutmemes #body #bodybuilding #exercise #physique #reel"
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Instagramgaurav_xesthetic
Gaurav Rajput on Instagram: "BICEPS AMD TRICEPS WORKOUT ROUTINE 🗿 Exercise Series Part -10 1- Rope Push Down 4 Sets 2-Preacher Curls 3 Sets 3- Tricep Kick
40K likes, 171 comments - gaurav_xesthetic on June 22, 2025: "BICEPS AMD TRICEPS WORKOUT ROUTINE 🗿Exercise Series Part -10 1- Rope Push Down 4 Sets 2-Preacher Curls 3 Sets 3- Tricep Kick Back 2 Sets 4-Alternate Dumbbell Curl 2 Sets 5-Rope HUMMAR Curl 4 Sets These Exercises Are Enough To Train Your Biceps And Forearms...#fit # ...
1.1M views5 months ago
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