Side Lying Quads Stretch
0:28
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16.4K viewsFeb 5, 2017
YouTubeMyPhysioRehab
211K views · 1.9K reactions | Sitting too much makes your low back...
0:07
211K views · 1.9K reactions | Sitting too much makes your low back...
60.2K views1 month ago
FacebookRachel Pantano
Suwit Sritrairasri Steve on Instagram: "Why Use the Sitting Position for QL Release? By Chaang (Steve) 1. Spine & Pelvis Are Naturally Aligned • In sitting, the spine is more vertical and the pelvis is neutral, which helps isolate the QL more easily. • This position prevents overextension or flexion of the lumbar spine, giving you better control over the release. 2. Gravity Assists the Stretch • The weight of the torso in sitting allows for natural elongation of the QL when side-bending or reach
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Suwit Sritrairasri Steve on Instagram: "Why Use the Sitting P…
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