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Leema Mahajan | Nutritionist & Weight loss specialist on Instagram: "Curd Quinoa, nutritionist edition ✨ ✅ Ingredients: 👉🏻Raw papaya 👉🏻Quinoa 👉🏻Water 👉🏻Mint 👉🏻Ginger 👉🏻Curd 👉🏻Red chilli powder 👉🏻Black pepper ✅Method: 1️⃣Soak quinoa in water for about 3-4 hours, add soaked quinoa in a pan along with water. For every cup of quinoa I use 1.5 cups of water. Once the quinoa looks mostly done, add grated raw papaya to it, and let it cook until all the water is soaked. 2️⃣In a blender,
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Wraps de quinoa 🌱 Ingrédients: - 250g de quinoa sec - 500mL d’eau pour le trempage (a égoutter le lendemain) - 250ml d’eau pour le mixage - Épices au choix Mixer et cuire dans une poêle légèrement huilée. #thecheftomy #recettesvegan #vegan #veganfrance #wrap #quinoa
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Nutriyo l Nutrition + Yoga on Instagram: "Same meal for weight loss and weight gain Weightgain (783.2cal) Raw quinoa (100g /328.3cal) Raw black chana (50g/143.5cal) Carrot (50g/19.1cal) Cabbage (50g/10.7cal) Tomato (50g/9.7cal) Almonds (10g/60.9cal) Sunflower seeds (10g/58.6cal) Pumpkin seeds (10g/55.9cal) Sesame seeds (10g/51.9cal) Flax seeds (10g/44.3cal) Carb 82.8g, protein 31.7g, fat 25.5g, fibre 36.9g Weightloss (387cal) Raw quinoa (50g/164.1cal) Raw black chana (50g/143.5cal) Carrot (100g/
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