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When everything feels loud, your nervous system is usually asking for safety… Not solutions. This simple 90-second reset helps lower cortisol by signalling calm through the body first, then the breath. Drop your shoulders. Let your tongue fall off the roof of your mouth. Sloooow your exhale. Save this for the moments you need it most. 🤍 #NervousSystemCare #StressReset #HormoneHealth #MidlifeWellness #YEGWellness #RedLeafWellnessYEG #RedLeafHormoneHealth | Red Leaf Wellness
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When everything feels loud, your nervous system is usually asking …
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2025 was… a year. 😅 Funny in hindsight. Questionable for our cortisol. What it taught us: ♦️White-knuckling stress isn’t a badge of honour. ♦️Sleep is not optional. ♦️Muscle matters, especially for women! ♦️Hormones don’t respond to chaos; they respond to consistency. So for 2026? 💛 We’re choosing regulation over burnout. 💛 Support over “just deal with it.” 💛 And feeling good on purpose. If this year showed you something about your body… maybe it’s time to listen. 💫 Here’s to calmer nervous
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NORA tea consists of four herbs: Nettles, Oat Straw, Red Raspberry Leaf, & Alfalfa. 🌿 It is so nourishing for the end of pregnancy!! I love it because it can optimize mineral absorption, guard against anemia, prevent against potential complications and maximize the health of the liver. Bulk Recipe: 1 cup Red Raspberry Leaf 1 cup Nettles ½ cup Alfalfa ½ cup Oat Straw - Add 1/2 inch of mixture into a heat-safe glass jar, pour 4 cups of boiling water over, cover and steep on countertop overnight.
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