Are you getting good quality sleep? Sleep researches have created a questionnaire to help you rate your sleep using the following scale: 0 - Never experienced 1 - Experience sometimes 2 - Always experience Here are the criteria: 1. S - Satisfaction How satisfied are you with your sleep? 2. A - Alertness Can you stay awake the whole day? 3. T - Timing Do you find yourself awake between 2 to 4 am? 4. E - Efficiency Does it take you longer than 30 minutes to fall asleep? 5. D - Duration Do you get
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