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Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the “Lantern Theory”, and it changed everything about weight loss for me…and kinda everything about life too to be honest! The lantern theory says: 💡You don’t get the full map 🔍 You only get enough light for the next step For my 25lb weight loss journey: 💖 I never had a weight-loss goal 💖 I never knew what next week would look like 💖 I didn’t know how I’d eat at events, on trips, or during busy

Sofe Ring | Nutrition Coach on Instagram: "A wonderful woman once told me about something called the “Lantern Theory”, and it changed everything about weight loss for me…and kinda everything about life too to be honest! The lantern theory says: 💡You don’t get the full map 🔍 You only get enough light for the next step For my 25lb weight loss journey: 💖 I never had a weight-loss goal 💖 I never knew what next week would look like 💖 I didn’t know how I’d eat at events, on trips, or during busy

206K views5 months ago

Instagramsofe.ring

Sofe Ring | Nutrition Coach on Instagram: "5 minute transformation trick hehe!! I used to chase the smaller size 👖 Like…I would literally squeeze myself into jeans that didn’t fit just so I could mentally feel “small” 🧠 But gosh, buttons digging in, unbuttoning the second I sat down 😮‍💨, my stomach always hurting, my body looking kind of distorted and uncomfortable, even when the number on the tag was smaller. If I could fit into the smaller size, I must be doing

Sofe Ring | Nutrition Coach on Instagram: "5 minute transformation trick hehe!! I used to chase the smaller size 👖 Like…I would literally squeeze myself into jeans that didn’t fit just so I could mentally feel “small” 🧠 But gosh, buttons digging in, unbuttoning the second I sat down 😮‍💨, my stomach always hurting, my body looking kind of distorted and uncomfortable, even when the number on the tag was smaller. If I could fit into the smaller size, I must be doing

1.1M views3 months ago

Instagramsofe.ring

Sofe Ring | Nutrition Coach on Instagram: "Here’s a little day of 1300cals + 100g protein eats! I keep things quite simple and approachable. Please let me know what format you like these kinds of videos in and what’s most helpful in the comments! 💛 Sofe ☕ Morning Coffee (almond milk + whole milk mix): 97 cals, 7g protein 🍳 Breakfast: Egg bagel sandwich – 270 cals, 31g protein 🥪 Lunch: Turkey wrap with apples and crackers – 377 cals, 22g protein 🥕 Snack: Carrots – 35 cals, 1g protein 🍗 Dinne

Sofe Ring | Nutrition Coach on Instagram: "Here’s a little day of 1300cals + 100g protein eats! I keep things quite simple and approachable. Please let me know what format you like these kinds of videos in and what’s most helpful in the comments! 💛 Sofe ☕ Morning Coffee (almond milk + whole milk mix): 97 cals, 7g protein 🍳 Breakfast: Egg bagel sandwich – 270 cals, 31g protein 🥪 Lunch: Turkey wrap with apples and crackers – 377 cals, 22g protein 🥕 Snack: Carrots – 35 cals, 1g protein 🍗 Dinne

100.1K views6 months ago

Instagramsofe.ring

Sofe Ring | Nutrition Coach on Instagram: "I’ve never had a step goal. I lost 25 lbs (about 18% of my body weight) from a calorie deficit and low-impact strength training alone. No daily steps. If only I knew then what I know now! 😵‍💫 I started December with one goal: 25 Days of Consistency. Hit my macros, drink half my body weight in ounces of water, and walk 10K steps a day. Totally arbitrary number, it just gave me structure. I knew steps would be the hardest habit. I sit at a desk for ~10

Sofe Ring | Nutrition Coach on Instagram: "I’ve never had a step goal. I lost 25 lbs (about 18% of my body weight) from a calorie deficit and low-impact strength training alone. No daily steps. If only I knew then what I know now! 😵‍💫 I started December with one goal: 25 Days of Consistency. Hit my macros, drink half my body weight in ounces of water, and walk 10K steps a day. Totally arbitrary number, it just gave me structure. I knew steps would be the hardest habit. I sit at a desk for ~10

153K views5 months ago

Instagramsofe.ring

Sofe sofe on Instagram‎: "#اكسبلور #كيك #فولو #ترند #عروس"‎

Sofe sofe on Instagram‎: "#اكسبلور #كيك #فولو #ترند #عروس"‎

1.1K views4 months ago

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Sofe Ring | Nutrition Coach on Instagram: "I love this trend ✨! It’s amazing what good simple habits can do! If you don’t know where to start, follow along @sofe.ring. Tons of fresh offerings of support and coaching coming soon. 💙 #trend #fyp #explore #habits"

Sofe Ring | Nutrition Coach on Instagram: "I love this trend ✨! It’s amazing what good simple habits can do! If you don’t know where to start, follow along @sofe.ring. Tons of fresh offerings of support and coaching coming soon. 💙 #trend #fyp #explore #habits"

86.2K views6 months ago

Instagramsofe.ring

@sofe_9.6 on Instagram‎: "الاختيار واحد اصعب من الثاني 😂 ....#اكسبلور_فولو #ميمز #العراق #سادسيون #viral"‎

@sofe_9.6 on Instagram‎: "الاختيار واحد اصعب من الثاني 😂 ....#اكسبلور_فولو #ميمز #العراق #سادسيون #viral"‎

1.7M views5 months ago

Instagramsofe_9.6

Sofe Ring | Nutrition Coach on Instagram: "new year new me on a thursday? um 😶"

140.9K views5 months ago

Instagramsofe.ring

@sofe_9.6 on Instagram‎: "تطورت الموضوع بسرعه 🥲 . . . . #follow #viral #تفاعل #explore #شتبوست # #fyp p #لايك #ميمز #العراق #إقتباسات"‎

1.7M views6 months ago

Instagramsofe_9.6

@sofe_9.6 on Instagram‎: "تاليها وياك كاظم - - #ميمز #شيتبوست #foryou #اكسبلور_فولو #اكسبلور #العراق #foryoupage"‎

1.5M views5 months ago

Instagramsofe_9.6

@sofe_9.6 on Instagram‎: "التسعينات🥲😭 - - #ميمز #شيتبوست #foryou #اكسبلور_فولو #العراق"‎

37.9K views4 months ago

Instagramsofe_9.6

@sofe_9.6 | ‎ما أشبه اليوم بالأمس - - #ميمز #شيتبوست #foryou #اكسبلور_فولو #اكسبلور العراق foryoupage‎ | Instagram

18.3K views4 months ago

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Mukarram Khan on Instagram: "Purana Sofe🛋️ Ko Naya 🛋️👌… . . . . #reels #sofa #repairing #trendingreels #video"

167.4K views3 months ago

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@sofe_9.6 on Instagram‎: "تحب تجيب الحجي لروحها. . . #اكسبلور #اكسبلور_فولو #ميمز #ميمز_عراقي #foryou"‎

209.6K views4 months ago

Instagramsofe_9.6

Sofe Ring | Nutrition Coach on Instagram: "I get it, 135lbs doesn’t “sound like a lot”, but when you’re 5’3” and if your body is composed like mine, it IS a lot. I held all my weight in my tummy, and I had 34DDD boobs, which is incredibly unhealthy and frankly just uncomfortable. If people tell you you’re “already small”, or you “look fine”, but you know you want to feel different in your body, I’m here to tell you that you should go for it. I was there too, people told me I was crazy for wantin

248.6K viewsFeb 22, 2025

Instagramsofe.ring

Sofe Ring | Nutrition Coach on Instagram: "25 Days of Consistency – Day 3 ✅ Today felt so much easier on the water front 🙌🏼! The simple act of filling my bottle with ice + a little flavoring set me up for success. Sometimes the tiniest tweaks make the biggest difference. I had meetings all morning, so steps didn’t really happen until the afternoon. It reminded me how much better the day goes when I front-load movement, so tomorrow my goal is to get the majority of my steps in before lunch. Hol

77.9K views6 months ago

Instagramsofe.ring

Sofe Ring | Nutrition Coach on Instagram: "What are yours?? Please share!!! 🙏 💖 My list 💖 • DEXA scans: to understand what’s happening to my body • Tracking app: to understand my energy/caloric needs • Apple watch: for motivation • Sparkle coffee: for the 3pm blues • Home-cooked meals: for the coze and easy factors • Water flavor packets: for upping my water intake • Grocery store trips: for discovering and getting my steps in • 8+ hrs of sleep: for max Sofe output the next day • Morning sunl

123.3K views7 months ago

Instagramsofe.ring

@sofe_9.6 on Instagram‎: "الي عندة اخلاق يخلي لايك ـ ـ ـ #ميمز #اكسبلور_فولو #foryoupage oryou #اكسبلور #العراق for"‎

146.6K views4 months ago

Instagramsofe_9.6

Sofe Ring | Nutrition Coach on Instagram: "This is how I did it (PS save this to come back to!)📍 Also, add “info” to the comments so I can collect your email and keep you updated on some things 😊! 🥗 Nutrition I started to really understand what I was eating. I swapped out empty calories with high protein and high fiber foods to help fuel me in the right ways. When I changed what I was eating and ate in a small deficit, I saw and felt such amazing results in my body and mindset. 🚶‍♀️ Movement

74.6K views7 months ago

Instagramsofe.ring

@sofe_9.6 on Instagram‎: "هههههه😭😂فولو ولايك #شتبوست #العراق #explore #fyp #ميمز"‎

13.4K views5 months ago

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