Best vs Worst Workout Splits RANKED (Using Science)
9:23
YouTubeJeremy Ethier
Best vs Worst Workout Splits RANKED (Using Science)
What’s the best workout split for muscle growth? Worst? In this video, I’ll be ranking 7 of the most popular workout routines (from the upper lower split workout to push pull legs to bro split) to find the top performers all the way down to the ones that are wasting your time. I’ll also add a bonus factor; time efficiency, to see which ...
1.1M viewsNov 24, 2024
Split Movie
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
0:14
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
YouTubeYoga Vibe
25.9K views2 weeks ago
THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To
0:12
THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To
YouTubeShana Meyerson YOGAthletic
948.5K viewsFeb 20, 2023
Everything You Need to Know About Workout Splits
1:59
Everything You Need to Know About Workout Splits
TikTokyabulnaga
10K views1 week ago
Top videos
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Split Personality Disorder
Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop doing bro splits. Here’s why: When you bench press, your chest is the primary mover. Your shoulders and triceps are helping, but they’re secondary. Your back is stabilizing. So when you dedicate an entire day to chest and triceps, you’re wasting time because your triceps are already fried from all the pressing. You’re not giving them enough direct volume to grow. Bro splits also don’t work because you’r
0:47
Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop doing bro splits. Here’s why: When you bench press, your chest is the primary mover. Your shoulders and triceps are helping, but they’re secondary. Your back is stabilizing. So when you dedicate an entire day to chest and triceps, you’re wasting time because your triceps are already fried from all the pressing. You’re not giving them enough direct volume to grow. Bro splits also don’t work because you’r
TikTokcoach_jramfit
88.5K views1 week ago
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
0:06
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
YouTubeYoga girl
14.5M views2 weeks ago
You can do the splits faster than you think! 😱 #shortvideo
0:22
You can do the splits faster than you think! 😱 #shortvideo
YouTubeHechos Ondas
6.4M views1 month ago