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🔥 SPORT SPECIFIC ≠ SKILL-SPECIFIC 🔥 Too many athletes & coaches confuse sport-specific training with skill-specific drills 🎯 🏋️‍♂️ Sport-specific means training qualities your sport demands — speed, power, agility, mobility, strength under pressure. ⚽🏀 But that doesn’t mean mimicking your exact sport skills with weights or in the gym. You don’t need to swing a bat with a cable machine to be a better hitter. Train the athlete, not just the movement. Build the engine. Sharpen the tools. Then
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