🔍 Summary: Shilajeet & Ashwagandha for Fitness and WellnessShilajeet is a mineral-rich resin known for boosting energy, testosterone levels, and stamina, especially useful for enhancing endurance and muscle recovery.Ashwagandha is a powerful adaptogen that helps reduce stress and cortisol, improve sleep, and support muscle strength and recovery. It’s widely used for promoting mental clarity, focus, and overall hormonal balance.Combined, they are often used in supplements to support:Performance