Ultimate Trunk Twist Workout: Strengthen Your Core!
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610 viewsDec 10, 2024
YouTubeE2M
Practice Yoga with Us! Trunk twisting is highly beneficial for the elderly. Begin by standing with your feet shoulder-width apart. Inhale as you raise your arms to shoulder level. Exhale as you twist your body to the right, moving your right hand towards your back and attempting to place your left palm on your right shoulder. Inhale and return to the starting position, then repeat the movement on the other side. #YogaForElderly #YogaForAll #Yoga #IDY2024 PMO India Press Information Bureau - PIB,
2:20
Practice Yoga with Us! Trunk twisting is highly beneficial for th…
2K viewsMay 13, 2024
FacebookMinistry of Ayush, Government of India
Here’s a standing Russian twist variation performed with one of our basketball athletes @leafsquad to challenge his trunk and stability. - We perform this exercise towards the end of off-season training. Our goal is to perform more integrated movements with the total body to transfer on court. - This is one of those core movements we performed for that phase. - #OTANation #overtimeathletes #trunktraining #basketballtraining #basketballperformance #coretraining #coreworkout #coreexercises #standi
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