How to Crack Your Sternum
How to Crack Your Sternum
1.2M views4 months ago
wikiHowEric Christensen, DPT
Hugh Grant hated having an agent, so he made one up
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Alexander Hallafors on Instagram: "Pooch Belly Fixa din ”putmage” ”Putmage” syftar vi till att nedre delen av magen ”putar ut”. Det är vanligt att tänka att det handlar om envist/stubborn magfett som inte vill släppa trots diet och låg fettprocent. Men hos många av våra klienter har vi sett att det handlar mer om hållning/positur än fettprocent. Specifikt har vi sett att bröstbenet/sternum pekar mer inåt/depression, bröstkorgen blir mer komprimerad/ihopsjunken och skulder/axlar blir mer inåtrote
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Alexander Hallafors on Instagram: "Pooch Belly Fixa din ”putmage” ”…
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Instagramcoach.hallafors
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Hood Paradox on Instagram: "Hannah Montana is a popular Disney Channel TV series that aired from 2006 to 2011, starring Miley Cyrus in a dual role. The show follows a teenage girl living a normal school life while secretly being a world-famous pop star. By wearing a blonde wig, she’s able to keep her identity hidden, allowing her to enjoy fame and ordinary teenage experiences at the same time. The concept instantly connected with young audiences and became a cultural phenomenon. Beyond the show,
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Hood Paradox on Instagram: "Hannah Montana is a popular Dis…
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Institute of Human Anatomy on Instagram: "The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdomi
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Institute of Human Anatomy on Instagram: "The Pec Major: One o…
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Ayushi Jain | Physiotherapy on Instagram: "1. PUMP = PUSHES Sternum FORWARD” P → Pump handle U → Upper ribs M → Move forward P → ↑ AP (Anteroposterior) diameter 👉 Pump handle = Upper ribs + Sternum aage + AP diameter badhta hai. 2. Bucket handle movement Mnemonic: “BUCKET = BOTH SIDES OPEN” B → Bucket handle U → Under (Lower ribs) C/K → Chest width increase E/T → ↑ Transverse diameter Bucket handle = Lower ribs + Bahar ki taraf + Width (Transverse) badhta hai"
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Ayushi Jain | Physiotherapy on Instagram: "1. PUMP = PUSHES St…
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Instagramphysioyou
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