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Lunges: You're Doing Them Wrong

Lunges: You're Doing Them Wrong

Lunges are quite possibly the best leg exercises out there for building strength and stability. But when you consider how your hips function, limiting yourself to just forwards & backwards lunges can leave a tonne of gains on the table! Adding in the Clockwork concept to your lunges adds multi-directional strength into your hips, knees, feet and ankles. Some of the “weirder” positions build strength in often weak areas, protecting you for when something goes "wrong” in your training, or sudden c

Lunges are quite possibly the best leg exercises out there for buildin…

9.1K views8 months ago

FacebookTom Morrison

If you hate lunges... look away!!! Because I'm about to show you 10 different ways to do a lunge! 😜 Watch the full video to find out exactly what each lunge is called and how to do them with good form! 🙌 ... sooo now you know them all, tell me, which type of lunge is your fav?! Sweat #SWK #SWKCommunity #Lunges #Workout #PersonalTrainer #HowTo #Fitness | Kayla Itsines

If you hate lunges... look away!!! Because I'm about to show you 1…

49.3K viewsJun 19, 2022

FacebookKayla Itsines

Take your lunge to the next level for a stronger lower body: http://spr.ly/6184B7tgg | Move

Take your lunge to the next level for a stronger lower body: http://spr.l…

25.9K viewsSep 24, 2016

🍑 3 Types of Lunges You Need to Maximize Your Glutes & Strength 💪 If you want stronger legs and glutes that actually grow, lunges are your best friend - but variety is key! Here are 3 lunge variations you should be doing and how to do them right: 1️⃣ Forward Lunge 🔥 Focus: Builds strength in your quads and glutes. 2️⃣ Reverse Lunge 🔥 Focus: Targets your glutes and hamstrings while reducing pressure on your knees. 3️⃣ Walking Lunge 🔥 Focus: Improves balance, stability, and endurance. 💪🔥 Mi

🍑 3 Types of Lunges You Need to Maximize Your Glutes & Strength 💪 …

562 views4 months ago

FacebookT2 Training Systems

How To Do The Landmine Shoulder Press

How To Do The Landmine Shoulder Press

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YouTubeIan Nimblett

12 Tough Lunges for the Hips, Glutes, and Thighs - Step by Step

verywellfit.com

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This Lunge Will Level Up Your Glutes

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Coach T on Instagram: "🤔 The Only Lunge You Will EVER Need ⁉️ D…

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#lunges #lungesworkout #lungestutorial

655 views1 month ago

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